Build a new foundation for fitness, longevity, and wellness

Nick's one-stop-shop approach to training brings everything you need together into an efficient and effective cross-training program for your whole being. The foundation of this training style is Qigong, but Nick brings together his decades of experience with Strength Training, Calisthenics, Yoga, Shaolin Kung Fu, Tai Chi, Mobility, and Breathwork to create a truly integrative training system.

  • 1 Full Year's worth of recorded classes

  • Lifetime Access

  • Choose between 20 and 60 minute versions of each class

  • A guide on how to structure your training for Easy, Medium, or Hard modes

  • 3 unique class styles to suit your goals and needs

Class Style #1

Mondays: Movement & Mobility

Originally taught Live on Mondays, you can do these any day of the week. Clear chronic pain, stiffness, and stagnation. Improve joint and connective tissue fluidity and stability to perform better and heal/prevent injuries. Rewire your brain for better coordination and proprioception, and enhanced left/right brain connectivity. Practice dynamic Qigong forms like the 5 Animal Frolics, Tai Chi Qigong, and Shaolin Qigong. Wind down with deep relaxation techniques.

Class Style #2

Wednesdays: Strength & Resiliency

Build full body holistic strength and flexibility. Improve posture, cross-lateral stability, joint integrity, and injury prevention. Increase bone density, muscle mass, and pro-metabolic hormonal markers. Practice movements from Calisthenics, Shaolin Conditioning, and Functional Training. Wind down with deep stretches, and breath-work for nervous system regulation and oxygen efficiency.

Class Style #3

Fridays: Empowerment & Healing

Detoxify stagnant energy and activate your rest and digest nervous system response. Build up life force energy and circulate it smoothly through the body. Heal from chronic illnesses and prevent acute illnesses. Practice healing styles of Qigong, Nei Gong, Zhan Zhuang, and Vagal Toning. Deepen with mindfulness and meditation techniques.

Payment Options

Pay in full, or spread it out for a modest premium

FAQ

  • Are there live classes?

    No, this is now a pre-recorded self-paced program. It was originally taught live and ran for one year. What you're getting here is the result of that training period.

  • Will these classes be too hard for me?

    Nick strives in all his teaching to provide variations and guidance that allow just about everyone to participate.

  • Do I have to do this 3 days per week?

    There is no set schedule you have to follow for this training. Nick gives recommendations in the course on how to structure a training routine for those who have 1, 2, 3, 4, 5, or 6 days per week to train.

  • Can I get a refund if I ask for one?

    We won't be issuing refunds, but are confident this program will exceed your expectations as it is the most in-depth and practical regimen Nick offers for ongoing training.

  • Does Nick teach all the classes?

    Nick teaches most of the classes, but there are some periods where his carefully curated guest instructors take over. This was due to his busy travel and teaching schedule in 2025 when this program was originally run Live. Nick's goal was to bring on such great guest instructors that students would look forward to him being away! He's sure you will love them now too. Typically you will find about 1/4 of the classes each month taught by guest instructors.

  • How is this different from the Youtube membership?

    The Youtube membership has great individual classes and workshops. This program has 3 structured training arcs over one full year. Each of the 3 class styles has its own systematized trajectory, leading you to improved results and deeper mastery over time. The Resilience and Mobility classes in particular take you through exercises that are not often shared by Nick on Youtube. If you're ready for a more strategic path to mind/body mastery, this is for you.

  • Do I get lifetime access?

    Yes. Even though this is designed to be done over the course of a year, you can access it for life. Feel free to reuse it year over year.

Ready to meet your full potential of body and mind?

Join me inside, get started today, and make this your best year ever.

Get started now