In Just 15 Minutes a Day

You can experience:

  • Less Stress

    Regulate the breath and move through slow mindful Qigong and Tai Chi to teach the nervous system to relax through life's pressures.

  • Less Pain

    Become more flexible, improve posture, balance, and mobility through Taoist Yoga that opens the body and clears pain and stiffness from the muscles and joints.

  • More Vitality

    Build your reserve of Chi by calming the mind and recharging the body. A body with more energy is more resilient to stress and illness, and more capable of healing from chronic ailments.

Watch Intro Video

What is Stoic Sunrise?

Watch this video for a preview and more info

Course curriculum

  • 1

    Day 1

    • Welcome

    • Day 1 Flow

  • 2

    Day 2

    • Day 2 Flow

    • Meditation Theory

    • Day 2 Meditation

  • 3

    Day 3

    • Day 3 Flow

    • Day 3 Meditation

  • 4

    Day 4

    • Day 4 Flow

    • Day 4 Meditation

  • 5

    Day 5

    • Day 5 Flow

    • Day 5 Meditation

  • 6

    Day 6

    • Day 6 Flow

    • Day 6 Meditation

  • 7

    Day 7

    • Day 7 Flow

    • Day 7 Meditation

  • 8

    Day 8

    • Day 8 Flow

    • Day 8 Meditation

    • Daoyin Theory

  • 9

    Day 9

    • Day 9 Flow

    • Day 9 Meditation

  • 10

    Day 10

    • Day 10 Flow

    • Day 10 Meditation

  • 11

    Day 11

    • Day 11 Flow

    • Day 11 Meditation

    • Qigong Flow Theory

  • 12

    Day 12

    • Day 12 Flow

    • Day 12 Meditation

  • 13

    Day 13

    • Day 13 Flow

    • Day 13 Meditation

  • 14

    Day 14

    • Day 14 Flow

    • Day 14 Meditation

  • 15

    Day 15

    • Day 15 Flow

    • Day 15 Meditation

    • The Taoist Breakfast

    • Taoist Porridge

  • 16

    Day 16

    • Day 16 Flow

    • Day 16 Meditation

  • 17

    Day 17

    • Day 17 Flow

    • Day 17 Meditation

  • 18

    Day 18

    • Day 18 Flow

    • Day 18 Meditation

  • 19

    Day 19

    • Day 19 Flow

    • Day 19 Meditation

  • 20

    Day 20

    • Day 20 Flow

    • Day 20 Meditation

  • 21

    Day 21

    • Day 21 Flow

    • Day 21 Meditation

    • Taoist Latte

  • 22

    Day 22

    • Day 22 Flow

    • Day 22 Meditation

  • 23

    Day 23

    • Day 23 Flow

    • Day 23 Meditation

  • 24

    Day 24

    • Day 24 Flow

    • Day 24 Meditation

  • 25

    Day 25

    • Day 25 Flow

    • Day 25 Meditation

  • 26

    Day 26

    • Day 26 Flow

    • Day 26 Meditation

  • 27

    Day 27

    • Day 27 Flow

    • Day 27 Meditation

  • 28

    Day 28

    • Day 28 Flow

    • Day 28 Meditation

  • 29

    Bonus Week 1: Day 1

    • Bonus Week 1: Day 1

Get Stoic

The journey of a thousand miles starts with a single step. The journey of 28 days is even easier - just start with one click!

Included in this course

Every day the course will automatically give you access to a movement routine and a meditation, as well as a quote to set the theme of the day. Once or twice a week an informational video will release take you deeper into perfecting your Stoic start to your day. After completing all 28 days, you are free to reuse the course as many times as you like.

  • 7 unique movement routines using Qigong, Tai Chi, and Daoyin (Taoist Yoga)

  • 4 Unique breathwork and meditation routines, focused on Embryonic Breathing and Calm Abiding techniques

  • 3 informational videos on proper breathing, awareness, posture, and movement to help you get the most out of your practice

  • 3 Nutrition videos, teaching you Chinese Medicine principles for a breakfast that supports your Chi

  • 28 curated quotes from ancient masters to start each practice with, and meditate on throughout your day

Start building a habit of mindful movement.

The Taoists say "Moving water never stagnates". The same is true for our life energy.

When we stagnate in our bodies, we stagnate in our energy. When our energy stagnates, so does our mind. When our minds stagnate, our lives stagnate. If you are feeling stuck, this is the perfect course for you. By moving our bodies and centering our minds in the morning, we can set ourselves up for success with abundant energy and a winning mindset every day. If you are struggling with chronic pain, anxiety, depression, or simply a lack of motivation to exercise or meditate consistently, this course will provide you with a fun and convenient way to get back to your best self.

Instructor

Head Instructor

Nick Loffree

Nick grew up near Toronto, Canada. As a teenager, he had several healing and mystifying experiences with psychedelic drugs that peaked his interest in eastern philosophy and Shamanism. Unfortunately, like many adolescent "psychonauts", he was too emotionally unstable for the range of physical, social, chemical, and spiritual stressors he put himself through. At 17 he was checked into a mental hospital for psychosis, and spent 2 years on anti-psychotic medications. During that time he began to intensely explore the healing potential of Meditation, Yoga, Prayer, and (non-pharmacological) Shamanic practices. These explorations gradually gave him the ability to wean off psych meds, though the long list of mental and physical side effects by then had already become chronic illnesses. From there his explorations took him into nutrition, Chinese medicine, and Qigong. He became a certified Yoga teacher through Eoin Finn's "Blissology Yoga" school. In 2014 he moved to Santa Cruz, California to study with Qigong Master and Chinese Medicine Practitioner Lee Holden. This study turned into a 3.5 year internship, where Nick was able to shadow Lee both in the classroom and the clinic, as well as studying under visiting masters from around the world. It was in Santa Cruz that Nick was truly able to rediscover his health and vitality. Nick has since been a Senior Instructor with Holden QiGong, an on-site movement instructor at 1440 Multiversity for Silicon Valley company retreats (including Google, Twitter, Apple, and many more), a Qigong teacher at Evolve Outpatient Youth Mental Hospitals, a PTSD Movement Therapy Instructor for Firefighters, Police, and Military with Resiliency First Inc, and a Qigong and Taoist Yoga teacher with many of the top Yoga Studios and Fitness centers across Silicon Valley. In 2020, Nick began using his experience with this wide variety of students to create his online programs. He has been running Qigong Teacher Trainings since 2021, certifying hundreds of people in his style of Qigong. He runs retreats and lives/learns/films around the world, always seeking to better his knowledge, practice, and ability to help others discover their healing potential. He currently lives in Boise, Idaho with his wife Charity and their daughter Meadow, where they love to explore the mountains, rivers, snow, and hot springs.

Get Flowing!

Let this course be like the banks of the river, guiding the flow of your energy in a positive direction.