Stoic Sunrise: 28 Day Transformation
28 days to transform stress into vitality, and unlock a pain-free, flexible, stronger body. Learn Taoist Yoga (Daoyin), Tai Chi, Qigong, breathwork, meditation, and nutrition for an epic start to every day.
Welcome
Day 1 Flow
Day 2 Flow
Meditation Theory
Day 2 Meditation
Day 3 Flow
Day 3 Meditation
Day 4 Flow
Day 4 Meditation
Day 5 Flow
Day 5 Meditation
Day 6 Flow
Day 6 Meditation
Day 7 Flow
Day 7 Meditation
Day 8 Flow
Day 8 Meditation
Daoyin Theory
Day 9 Flow
Day 9 Meditation
Day 10 Flow
Day 10 Meditation
Day 11 Flow
Day 11 Meditation
Qigong Flow Theory
Day 12 Flow
Day 12 Meditation
Day 13 Flow
Day 13 Meditation
Day 14 Flow
Day 14 Meditation
Day 15 Flow
Day 15 Meditation
The Taoist Breakfast
Taoist Porridge
Day 16 Flow
Day 16 Meditation
Day 17 Flow
Day 17 Meditation
Day 18 Flow
Day 18 Meditation
Day 19 Flow
Day 19 Meditation
Day 20 Flow
Day 20 Meditation
Day 21 Flow
Day 21 Meditation
Taoist Latte
Day 22 Flow
Day 22 Meditation
Day 23 Flow
Day 23 Meditation
Day 24 Flow
Day 24 Meditation
Day 25 Flow
Day 25 Meditation
Day 26 Flow
Day 26 Meditation
Day 27 Flow
Day 27 Meditation
Day 28 Flow
Day 28 Meditation
Bonus Week 1: Day 1
Every day the course will automatically give you access to a movement routine and a meditation, as well as a quote to set the theme of the day. Once or twice a week an informational video will release take you deeper into perfecting your Stoic start to your day. After completing all 28 days, you are free to reuse the course as many times as you like.
7 unique movement routines using Qigong, Tai Chi, and Daoyin (Taoist Yoga)
4 Unique breathwork and meditation routines, focused on Embryonic Breathing and Calm Abiding techniques
3 informational videos on proper breathing, awareness, posture, and movement to help you get the most out of your practice
3 Nutrition videos, teaching you Chinese Medicine principles for a breakfast that supports your Chi
28 curated quotes from ancient masters to start each practice with, and meditate on throughout your day
The Taoists say "Moving water never stagnates". The same is true for our life energy.
Nick Loffree