7 Days to reset your brain and body

This beginner's 7 Day program is ideal for:

  • People suffering from chronic anxiety, depression, brain fog, insomnia, ADD, fatigue, etc

  • People who are using mainstream mental health treatments who want to add something personally empowering to their program

  • People who are new to holistic healing and need a straightforward and simple place to start

Watch Intro Video

Free Mini Lesson

How your diet impacts your brain

Course Includes:

  • Recipes

    Videos and written instructions for self-healing recipes, based on traditional medicine and the Bioenergetic Model of health.

  • Movement

    A daily 20 minute movement practice using Qigong, breathwork, and meditation. Beautifully filmed in the Rocky Mountains.

  • E-Book

    A short, simple E-Book explaining the principles behind the program and providing detailed instructions.

What could your life be like?

What would it look like if you had more energy? If you were free from chronic anxiety, depression, brain fog, insomnia, etc? How much more could you achieve? How much better would your relationships be? How much more aligned with your purpose would you be?

Get started now

Course curriculum

    1. 7 Day Brain Reset EBOOK

    1. Daily Qigong Practice

    1. Detox Formula

    1. Traditional Healing Soup

About this course

  • Free
  • 4 lessons
  • 0.5 hours of video content

Instructor(s)

Head Instructor Nick Loffree

Nick is a Qigong teacher and wellness educator whose journey began in the forests near Toronto, where a love for nature and movement sparked a lifelong pursuit of healing. After overcoming early struggles with mental health and chronic illness through meditation, yoga, nutrition, and traditional Chinese medicine, Nick trained extensively with master teachers such as Lee Holden, Robert Peng, and Roger Jahnke. He has since taught Qigong to thousands across the world — from tech retreats and mental health centers to global online audiences — offering practical tools for energy, resilience, and transformation. Now based in Boise, Idaho with his wife and daughter, Nick continues to share the power of embodied practice through retreats, online courses, and his growing community of certified instructors.