Course curriculum

    1. Live Class Link

    2. Live Class Replay: Lesson, Q&A, + Practice

    3. Live Class Replay #1

    1. Live Class Link: Practice

    2. Live Class Replay #2

    3. Live Class Replay #3

    4. Live Class Replay #4

    5. Live Class Replay #5

    6. Live Class Replay #6

    7. Live Class Replay #7

    1. Live Class Link: Lesson, Q&A, + Practice

    2. Live Class Replay #8

    1. Live Class Link: Practice

    2. Live Class Replay #9

    3. Live Class Replay #10

    4. Live Class Replay #11

    5. Live Class Replay #12

    6. Live Class Replay #13

    7. Live Class Replay #14

About this course

  • $147.00
  • 19 lessons

You can’t remove stress from your life.

You can change how your system meets it.

Most advice about stress assumes the goal is to get rid of it. Quit the job, move to the mountains, avoid the news.

But life doesn’t work that way. Deadlines come, people get sick, and plans fall apart. The question isn’t whether stress will show up. It’s how well your system adapts when it does.

Some people meet pressure and bounce back within hours. Others carry it for weeks, in their sleep, their digestion, their racing thoughts and their tight shoulders. The difference usually isn’t luck. It’s training.

Resilience isn’t built in a single weekend. It’s built the way your body adapts to anything, through small, consistent doses repeated over time. So Adaptive Energy gives you both: the understanding of why stress gets stuck, and a daily practice rhythm that teaches your body and mind to let it move through.

This program is for you if:

  • You fall asleep exhausted but wake at 3am with your mind running

  • Stress goes straight to your gut

  • You feel wired and tired at the same time

  • You know you “should” relax, but your body won’t let you

  • Worry follows you from one thing to the next, even when life is going fine

  • You're feeling overwhelmed or anxious by world events

  • You’ve started a daily practice before but couldn’t make it stick

How it works


Two live workshops (Sundays, about 2 hours each)
About an hour of teaching and live Q&A, then about an hour of guided qigong, breathwork and meditation.

Twelve daily classes (Monday–Saturday, 40 minutes each)
30 minutes of qigong and 10 minutes of meditation. They’re short enough to fit into a real life and consistent enough to change how you feel. By the end of two weeks, daily practice won’t be something you’re trying to fit in. It’ll be part of your day.

Schedule

Classes are at the same time each day. If you can't make it, recordings will be posted each day. All students get lifetime access to the class recordings.

  • 8am NY

  • 1pm UK

  • 10pm Japan

Instructor

About Nick

Nick is a Qigong teacher and wellness educator whose journey began in the forests near Toronto, where a love for nature and movement sparked a lifelong pursuit of healing. After overcoming early struggles with mental health and chronic illness through meditation, yoga, nutrition, and traditional Chinese medicine, Nick trained extensively with master teachers such as Lee Holden, Robert Peng, David Verdesi, and Ken Cohen. He has since taught Qigong, mindfulness, and functional movement to thousands across the world — from tech retreats and mental health centers to global online audiences — offering practical tools for energy, resilience, and transformation. Now living nomadically across Asia, Europe, North America, and Central America with his wife and daughter, Nick continues to share the power of embodied practice through retreats, online courses, and his growing community of certified instructors.

Nick Loffree

Head Instructor

Get Adapted

Life is stressful. You don't have to be. Let's start training together.

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